Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
12,00g |
|
5,00g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
31,20g |
|
51,59g |
|
-
|
-
|
| ke 13: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
74,41g |
|
110,58g |
|
-
|
-
|
| ti 12: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
116,26g |
|
204,26g |
|
-
|
-
|
| ma 11: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
123,43g |
|
166,21g |
|
2329*
|
 749
|
| su 10: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
81,29g |
|
124,49g |
|
-
|
-
|
| la 9: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
49,77g |
|
54,04g |
|
-
|
-
|
| pe 8: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
121,83g |
|
164,56g |
|
-
|
-
|
| to 7: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
122,56g |
|
141,87g |
|
-
|
-
|
| ke 6: |
2082 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
114,58g |
|
180,06g |
|
3054*
|
972
|
| ti 5: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
84,35g |
|
157,42g |
|
-
|
-
|
| ma 4: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
98,00g |
|
216,14g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
281 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
13,38g |
|
35,74g |
|
2004*
|
1723
|
| marraskuu 2020 |
| pe 20: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
15,31g |
|
57,65g |
|
-
|
-
|
| ti 17: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
40,37g |
|
56,10g |
|
-
|
-
|
| ma 16: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
59,52g |
|
49,46g |
|
-
|
-
|
| ke 4: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
65,70g |
|
131,96g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,77g |
|
19,19g |
|
-
|
-
|
| ke 28: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
91,51g |
|
125,26g |
|
2002*
|
357
|
| ma 12: |
268 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
6,39g |
|
21,10g |
|
-
|
-
|
|
|
