Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
54,78g |
|
88,88g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
16,20g |
|
17,86g |
|
-
|
-
|
| ti 18: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
43,76g |
|
74,02g |
|
-
|
-
|
| su 16: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
114,94g |
|
156,28g |
|
-
|
-
|
| la 15: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
105,92g |
|
191,41g |
|
-
|
-
|
| pe 14: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
117,70g |
|
145,45g |
|
-
|
-
|
| ti 11: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
49,14g |
|
69,95g |
|
-
|
-
|
| ma 10: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
127,86g |
|
174,50g |
|
-
|
-
|
| to 6: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
94,17g |
|
182,89g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
132,71g |
|
109,11g |
|
-
|
-
|
| su 25: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
156,48g |
|
184,81g |
|
-
|
-
|
| la 24: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
149,10g |
|
172,12g |
|
-
|
-
|
| pe 23: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
151,71g |
|
147,16g |
|
-
|
-
|
| to 22: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
114,09g |
|
155,30g |
|
-
|
-
|
| ke 21: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
109,15g |
|
169,72g |
|
-
|
-
|
| ti 20: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
147,92g |
|
181,62g |
|
2058*
|
 323
|
| ma 19: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
123,84g |
|
133,47g |
|
-
|
-
|
| su 18: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
144,43g |
|
178,92g |
|
-
|
-
|
| la 17: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
97,07g |
|
211,62g |
|
-
|
-
|
| pe 16: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
126,77g |
|
156,62g |
|
-
|
-
|
|
|
