Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 20: |
570 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
19,20g |
|
90,16g |
|
-
|
-
|
heinäkuu 2023 |
ke 19: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
25,73g |
|
31,38g |
|
-
|
-
|
lokakuu 2021 |
la 23: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
44,54g |
|
99,90g |
|
2351*
|
1441
|
syyskuu 2021 |
to 16: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
32,16g |
|
72,77g |
|
2390*
|
1678
|
to 9: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
27,37g |
|
76,83g |
|
-
|
-
|
ke 8: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
63,17g |
|
191,78g |
|
2283*
|
641
|
ti 7: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
61,47g |
|
192,96g |
|
-
|
-
|
ma 6: |
2181 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,15g |
|
88,68g |
|
192,70g |
|
2790*
|
609
|
to 2: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
120,01g |
|
116,95g |
|
163,67g |
|
2433*
|
185
|
ke 1: |
2223 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
115,79g |
|
78,19g |
|
222,93g |
|
2620*
|
397
|
elokuu 2021 |
ti 31: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
38,01g |
|
198,66g |
|
-
|
-
|
ma 30: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
65,15g |
|
176,69g |
|
2545*
|
794
|
su 29: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
74,34g |
|
145,26g |
|
2526*
|
938
|
pe 27: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
43,34g |
|
123,55g |
|
-
|
-
|
to 26: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
98,67g |
|
160,46g |
|
2453*
|
888
|
ke 25: |
2468 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
113,07g |
|
323,03g |
|
2373*
|
95
|
ti 24: |
2054 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
83,49g |
|
250,31g |
|
2286*
|
232
|
ma 23: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
80,89g |
|
180,84g |
|
2656*
|
1190
|
pe 20: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
43,64g |
|
77,06g |
|
-
|
-
|
su 8: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
10,74g |
|
43,31g |
|
-
|
-
|
|
|