Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
la 10: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
4,96g |
|
19,08g |
|
-
|
-
|
pe 9: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
38,13g |
|
31,39g |
|
2072*
|
266
|
to 8: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
45,91g |
|
9,33g |
|
2122*
|
749
|
ke 7: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
169,01g |
|
68,69g |
|
26,36g |
|
-
|
-
|
ti 6: |
1615 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
151,05g |
|
42,05g |
|
12,08g |
|
-
|
-
|
ma 5: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
145,12g |
|
68,61g |
|
34,26g |
|
-
|
-
|
su 4: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
55,26g |
|
28,06g |
|
2279*
|
1055
|
la 3: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
182,94g |
|
52,16g |
|
17,91g |
|
2326*
|
394
|
pe 2: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
117,32g |
|
23,14g |
|
9,96g |
|
2265*
|
1074
|
to 1: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
146,37g |
|
30,23g |
|
16,41g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1995 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
166,22g |
|
76,85g |
|
41,75g |
|
2258*
|
263
|
ti 29: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
167,76g |
|
66,64g |
|
21,84g |
|
2350*
|
451
|
ma 28: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
145,27g |
|
59,27g |
|
54,38g |
|
2312*
|
545
|
su 27: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
48,86g |
|
10,54g |
|
2134*
|
865
|
la 26: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
124,53g |
|
42,13g |
|
17,84g |
|
2341*
|
709
|
pe 25: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
158,98g |
|
42,46g |
|
13,53g |
|
2375*
|
729
|
to 24: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
173,45g |
|
64,98g |
|
26,29g |
|
2341*
|
355
|
ke 23: |
2210 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
208,34g |
|
65,27g |
|
19,22g |
|
2284*
|
74
|
ti 22: |
2206 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
212,11g |
|
57,41g |
|
16,80g |
|
2298*
|
92
|
ma 21: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
164,42g |
|
68,79g |
|
27,93g |
|
2273*
|
398
|
|
|