Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
818 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
31,91g |
|
96,90g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
3544 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
159,14g |
|
124,14g |
|
390,44g |
|
-
|
-
|
| to 30: |
3314 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
174,36g |
|
81,20g |
|
346,47g |
|
-
|
-
|
| ke 29: |
3486 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
142,92g |
|
103,76g |
|
443,12g |
|
-
|
-
|
| ti 28: |
2779 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
132,90g |
|
146,49g |
|
288,65g |
|
-
|
-
|
| ma 27: |
2490 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
75,84g |
|
340,01g |
|
-
|
-
|
| su 26: |
2638 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
120,94g |
|
319,26g |
|
-
|
-
|
| la 25: |
2247 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
94,81g |
|
269,51g |
|
-
|
-
|
| pe 24: |
1769 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
91,87g |
|
178,88g |
|
-
|
-
|
| to 23: |
2566 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,23g |
|
79,72g |
|
301,36g |
|
-
|
-
|
| ke 22: |
1629 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
55,30g |
|
224,56g |
|
-
|
-
|
| ti 21: |
2649 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
96,62g |
|
356,11g |
|
-
|
-
|
| ma 20: |
3000 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
134,31g |
|
101,27g |
|
340,12g |
|
-
|
-
|
| su 19: |
2342 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,65g |
|
88,34g |
|
259,86g |
|
-
|
-
|
| la 18: |
2325 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,30g |
|
112,97g |
|
174,02g |
|
-
|
-
|
| pe 17: |
2925 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
151,19g |
|
119,72g |
|
258,23g |
|
-
|
-
|
| to 16: |
2436 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
61,66g |
|
341,12g |
|
-
|
-
|
| ke 15: |
3365 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
182,39g |
|
148,74g |
|
276,16g |
|
-
|
-
|
| ti 14: |
3040 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
117,79g |
|
131,88g |
|
351,38g |
|
-
|
-
|
| ma 13: |
2494 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,71g |
|
80,04g |
|
263,88g |
|
-
|
-
|
|
|
