Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
760 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
106,90g |
|
0,00g |
|
-
|
-
|
| la 4: |
1305 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
140,91g |
|
45,05g |
|
-
|
-
|
| pe 3: |
1042 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
114,97g |
|
38,15g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
646 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
64,22g |
|
26,91g |
|
-
|
-
|
| la 20: |
1273 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
131,05g |
|
30,00g |
|
-
|
-
|
| pe 19: |
1363 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
179,01g |
|
23,53g |
|
-
|
-
|
| ke 17: |
924 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
29,80g |
|
146,35g |
|
-
|
-
|
| la 13: |
1073 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
132,40g |
|
1,28g |
|
-
|
-
|
| pe 12: |
1416 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
101,24g |
|
101,26g |
|
-
|
-
|
| to 11: |
1368 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
154,55g |
|
82,56g |
|
-
|
-
|
| ke 10: |
1821 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
60,12g |
|
183,81g |
|
-
|
-
|
| ti 9: |
1436 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
113,97g |
|
129,97g |
|
-
|
-
|
| ma 8: |
864 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
89,47g |
|
92,21g |
|
-
|
-
|
| pe 5: |
1705 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
92,97g |
|
159,47g |
|
-
|
-
|
| to 4: |
1509 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
110,59g |
|
126,41g |
|
-
|
-
|
| ke 3: |
1482 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
114,72g |
|
193,34g |
|
-
|
-
|
| ti 2: |
1276 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
138,16g |
|
51,80g |
|
-
|
-
|
| ma 1: |
1281 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
48,97g |
|
160,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
380 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
25,00g |
|
40,00g |
|
-
|
-
|
|
|
