Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
58,11g |
|
142,22g |
|
-
|
-
|
| to 13: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
86,06g |
|
80,47g |
|
2116*
|
 1153
|
| ke 12: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
86,03g |
|
91,82g |
|
2039*
|
1035
|
| ti 11: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
94,94g |
|
148,83g |
|
2143*
|
653
|
| to 6: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
63,46g |
|
146,33g |
|
-
|
-
|
| ke 5: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
101,43g |
|
161,53g |
|
-
|
-
|
| ti 4: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
137,17g |
|
55,21g |
|
-
|
-
|
| ma 3: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
73,12g |
|
167,38g |
|
-
|
-
|
| su 2: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
113,75g |
|
178,67g |
|
-
|
-
|
| la 1: |
2762 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
76,29g |
|
377,81g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
93,12g |
|
179,04g |
|
-
|
-
|
| to 30: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
74,02g |
|
131,31g |
|
-
|
-
|
| ke 29: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
84,21g |
|
151,60g |
|
-
|
-
|
| ti 28: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
65,37g |
|
145,47g |
|
-
|
-
|
| ma 27: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
59,81g |
|
115,95g |
|
-
|
-
|
| su 26: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
46,49g |
|
123,76g |
|
-
|
-
|
| la 25: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
67,79g |
|
79,61g |
|
-
|
-
|
| pe 24: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
72,44g |
|
85,95g |
|
-
|
-
|
| to 23: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
66,19g |
|
121,12g |
|
-
|
-
|
|
|
