Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
70,67g |
|
175,35g |
|
-
|
-
|
| to 13: |
2260 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
73,13g |
|
236,41g |
|
-
|
-
|
| ke 12: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
94,77g |
|
170,83g |
|
300*
|
 1677
|
| ti 11: |
2402 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
73,34g |
|
226,64g |
|
613*
|
1789
|
| ma 10: |
2346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
62,86g |
|
244,19g |
|
-
|
-
|
| su 9: |
2496 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
91,75g |
|
223,43g |
|
-
|
-
|
| la 8: |
2420 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,85g |
|
128,93g |
|
160,36g |
|
-
|
-
|
| pe 7: |
2641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
114,67g |
|
259,74g |
|
1168*
|
1473
|
| to 6: |
2125 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
106,59g |
|
184,46g |
|
-
|
-
|
| ke 5: |
2550 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
92,89g |
|
213,63g |
|
365*
|
2185
|
| ti 4: |
2541 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
93,76g |
|
264,99g |
|
501*
|
2040
|
| ma 3: |
2687 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
110,52g |
|
237,76g |
|
-
|
-
|
| su 2: |
2474 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
101,53g |
|
199,54g |
|
-
|
-
|
| la 1: |
2683 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
112,23g |
|
255,58g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2780 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
120,73g |
|
255,82g |
|
137*
|
2643
|
| to 30: |
2488 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
85,38g |
|
231,14g |
|
-
|
-
|
| ke 29: |
2956 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
113,22g |
|
118,40g |
|
224,91g |
|
-
|
-
|
| ti 28: |
2078 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
89,53g |
|
165,77g |
|
-
|
-
|
| ma 27: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
75,19g |
|
202,57g |
|
300*
|
2035
|
| su 26: |
2682 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
108,91g |
|
192,71g |
|
-
|
-
|
|
|
