Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
65,26g |
|
74,95g |
|
-
|
-
|
| ke 21: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
41,79g |
|
127,55g |
|
-
|
-
|
| ti 20: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
63,00g |
|
50,00g |
|
-
|
-
|
| ma 19: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
39,08g |
|
78,59g |
|
2606*
|
 1662
|
| tammikuu 2024 |
| la 6: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| pe 5: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
38,26g |
|
18,64g |
|
-
|
-
|
| ma 2: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
64,33g |
|
92,06g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,31g |
|
38,62g |
|
-
|
-
|
| ti 27: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
39,55g |
|
45,59g |
|
-
|
-
|
| ma 26: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
70,18g |
|
101,67g |
|
-
|
-
|
| pe 23: |
1922 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
104,50g |
|
169,00g |
|
-
|
-
|
| to 22: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
52,43g |
|
158,40g |
|
-
|
-
|
| ke 21: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
39,29g |
|
134,45g |
|
-
|
-
|
| ti 20: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
57,60g |
|
137,95g |
|
-
|
-
|
| ma 19: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
77,97g |
|
99,38g |
|
-
|
-
|
| su 18: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
86,25g |
|
142,00g |
|
-
|
-
|
| la 17: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
88,76g |
|
92,64g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 4: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
82,42g |
|
69,67g |
|
-
|
-
|
|
|
