Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
53,47g |
|
226,07g |
|
-
|
-
|
| ti 4: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
25,95g |
|
132,97g |
|
-
|
-
|
| ma 3: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
71,76g |
|
268,47g |
|
-
|
-
|
| su 2: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
79,23g |
|
178,47g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
407 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
19,25g |
|
52,78g |
|
-
|
-
|
| to 30: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
16,56g |
|
130,98g |
|
-
|
-
|
| ke 29: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
31,77g |
|
267,88g |
|
-
|
-
|
| ti 28: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
49,79g |
|
219,64g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
10,91g |
|
44,56g |
|
-
|
-
|
| la 27: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
54,76g |
|
205,93g |
|
-
|
-
|
| pe 26: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
72,44g |
|
194,15g |
|
-
|
-
|
| to 25: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
51,05g |
|
272,50g |
|
-
|
-
|
| ke 24: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
62,10g |
|
290,02g |
|
2510*
|
 474
|
| ti 23: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
63,23g |
|
273,98g |
|
-
|
-
|
| ma 22: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
61,93g |
|
283,75g |
|
2790*
|
1046
|
| su 21: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
71,98g |
|
282,76g |
|
2812*
|
1009
|
| la 20: |
2156 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,20g |
|
71,58g |
|
239,24g |
|
2981*
|
825
|
| ma 15: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
30,76g |
|
182,85g |
|
-
|
-
|
| pe 12: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
6,55g |
|
81,22g |
|
-
|
-
|
| to 11: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
85,55g |
|
198,79g |
|
-
|
-
|
|
|
