Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 9: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,31g |
|
3,38g |
|
-
|
-
|
| ti 8: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
48,11g |
|
82,29g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
10,27g |
|
28,25g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
10,00g |
|
47,00g |
|
-
|
-
|
| heinäkuu 2020 |
| su 12: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
52,55g |
|
174,47g |
|
-
|
-
|
| la 11: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
8,60g |
|
33,80g |
|
-
|
-
|
| to 9: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
14,31g |
|
32,09g |
|
-
|
-
|
| pe 3: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
33,30g |
|
68,10g |
|
-
|
-
|
| to 2: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
34,02g |
|
135,62g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
39,28g |
|
82,32g |
|
-
|
-
|
| ma 29: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
31,74g |
|
57,50g |
|
-
|
-
|
| su 28: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
13,00g |
|
16,20g |
|
-
|
-
|
| la 27: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
28,04g |
|
113,93g |
|
-
|
-
|
| pe 26: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
50,92g |
|
105,56g |
|
-
|
-
|
| to 25: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
44,03g |
|
188,26g |
|
-
|
-
|
| ke 24: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
56,10g |
|
196,53g |
|
-
|
-
|
| ti 23: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
38,14g |
|
223,01g |
|
-
|
-
|
| ma 22: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
30,26g |
|
160,10g |
|
-
|
-
|
| su 21: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
63,10g |
|
264,32g |
|
-
|
-
|
|
|
