Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 3: |
-
|
-
|
|
2200*
|
-
|
| pe 2: |
-
|
-
|
|
2733*
|
-
|
| to 1: |
-
|
-
|
|
2824*
|
-
|
| syyskuu 2020 |
| ke 30: |
-
|
-
|
|
2466*
|
-
|
| ti 29: |
-
|
-
|
|
2518*
|
-
|
| ma 28: |
-
|
-
|
|
2653*
|
-
|
| su 27: |
-
|
-
|
|
2476*
|
-
|
| la 26: |
-
|
-
|
|
2534*
|
-
|
| pe 25: |
-
|
-
|
|
2952*
|
-
|
| to 24: |
-
|
-
|
|
2399*
|
-
|
| ke 23: |
-
|
-
|
|
2517*
|
-
|
| ti 22: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
23,61g |
|
0,22g |
|
2563*
|
 2337
|
| ma 21: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
78,88g |
|
90,25g |
|
2755*
|
1457
|
| su 20: |
-
|
-
|
|
2933*
|
-
|
| la 19: |
1037 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
89,52g |
|
68,19g |
|
2933*
|
1896
|
| pe 18: |
-
|
-
|
|
3351*
|
-
|
| to 17: |
-
|
-
|
|
3412*
|
-
|
| ke 16: |
-
|
-
|
|
3306*
|
-
|
| ti 15: |
-
|
-
|
|
3223*
|
-
|
| ma 14: |
677 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
67,10g |
|
25,22g |
|
3169*
|
2492
|
|
|
