Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
601 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
36,52g |
|
8,38g |
|
-
|
-
|
| pe 14: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
76,87g |
|
17,93g |
|
-
|
-
|
| to 13: |
2530 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
227,39g |
|
93,61g |
|
27,32g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
74,69g |
|
58,02g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
850 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
96,40g |
|
11,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
581 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
40,58g |
|
24,73g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
232 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
16,65g |
|
9,46g |
|
-
|
-
|
| la 18: |
1091 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
45,11g |
|
25,06g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
-
|
-
|
|
2734*
|
-
|
| huhtikuu 2022 |
| ti 12: |
1197 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
63,77g |
|
36,28g |
|
-
|
-
|
| ma 11: |
888 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
38,65g |
|
10,72g |
|
-
|
-
|
| la 9: |
1863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
132,72g |
|
147,57g |
|
17,94g |
|
-
|
-
|
| pe 8: |
1701 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
129,18g |
|
124,74g |
|
10,67g |
|
-
|
-
|
| ma 4: |
1417 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
123,37g |
|
42,94g |
|
-
|
-
|
| su 3: |
574 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
43,37g |
|
48,48g |
|
-
|
-
|
| la 2: |
1025 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
44,54g |
|
27,25g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
604 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
28,21g |
|
21,74g |
|
-
|
-
|
| ke 30: |
226 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
22,35g |
|
16,82g |
|
-
|
-
|
| ti 29: |
632 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
62,23g |
|
50,17g |
|
-
|
-
|
|
|
