Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,04g |
|
135,03g |
|
88,90g |
|
-
|
-
|
| ke 29: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
95,59g |
|
137,80g |
|
-
|
-
|
| su 26: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
97,93g |
|
10,88g |
|
-
|
-
|
| la 25: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,28g |
|
75,41g |
|
38,36g |
|
-
|
-
|
| pe 24: |
2159 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
121,66g |
|
128,00g |
|
130,01g |
|
-
|
-
|
| ti 14: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
41,14g |
|
37,14g |
|
-
|
-
|
| ma 13: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
65,14g |
|
16,22g |
|
-
|
-
|
| la 11: |
2224 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
179,72g |
|
58,73g |
|
95,21g |
|
-
|
-
|
| ti 7: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
40,71g |
|
23,29g |
|
-
|
-
|
| ma 6: |
2652 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
125,90g |
|
189,09g |
|
-
|
-
|
| su 5: |
3345 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
185,89g |
|
101,43g |
|
308,32g |
|
-
|
-
|
| la 4: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
82,73g |
|
171,09g |
|
-
|
-
|
| pe 3: |
3835 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
203,65g |
|
123,20g |
|
367,68g |
|
-
|
-
|
| to 2: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,60g |
|
80,07g |
|
91,47g |
|
-
|
-
|
| ke 1: |
2021 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
130,52g |
|
138,00g |
|
73,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
110,53g |
|
23,80g |
|
-
|
-
|
| ma 29: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
104,93g |
|
73,39g |
|
-
|
-
|
| su 28: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
140,69g |
|
108,72g |
|
27,07g |
|
-
|
-
|
| la 27: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
87,11g |
|
108,81g |
|
-
|
-
|
| pe 26: |
2116 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
138,86g |
|
126,45g |
|
84,67g |
|
-
|
-
|
|
|
