Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
54,12g |
|
70,33g |
|
-
|
-
|
| pe 14: |
2128 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
124,96g |
|
85,22g |
|
156,51g |
|
-
|
-
|
| to 13: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
70,13g |
|
130,44g |
|
-
|
-
|
| ke 12: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,77g |
|
97,77g |
|
33,16g |
|
-
|
-
|
| ti 11: |
2290 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
159,39g |
|
87,56g |
|
121,40g |
|
-
|
-
|
| ma 10: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
96,78g |
|
56,27g |
|
-
|
-
|
| su 9: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
96,83g |
|
139,80g |
|
-
|
-
|
| la 8: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
118,29g |
|
89,89g |
|
-
|
-
|
| pe 7: |
2086 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
131,21g |
|
198,61g |
|
-
|
-
|
| to 6: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
112,95g |
|
27,25g |
|
-
|
-
|
| ke 5: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
97,42g |
|
18,85g |
|
-
|
-
|
| ti 4: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
81,83g |
|
7,05g |
|
-
|
-
|
| ma 3: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
78,21g |
|
6,52g |
|
-
|
-
|
| su 2: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
81,96g |
|
6,29g |
|
-
|
-
|
| la 1: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
66,39g |
|
4,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1159
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
70,88g |
|
3,44g |
|
-
|
-
|
| to 30: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
75,39g |
|
115,05g |
|
-
|
-
|
| ke 29: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
111,01g |
|
223,58g |
|
-
|
-
|
| ti 28: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
132,02g |
|
194,86g |
|
-
|
-
|
| ma 27: |
2154 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
131,46g |
|
173,33g |
|
-
|
-
|
|
|
