Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 6: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
11,14g |
|
18,35g |
|
-
|
-
|
| ma 5: |
2537 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
88,01g |
|
255,75g |
|
-
|
-
|
| su 4: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
42,55g |
|
100,44g |
|
2235*
|
 1341
|
| la 3: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
82,53g |
|
167,63g |
|
1763*
|
165
|
| pe 2: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
7,12g |
|
13,32g |
|
-
|
-
|
| to 1: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
81,38g |
|
186,30g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
54,05g |
|
201,23g |
|
-
|
-
|
| ti 29: |
2187 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
58,11g |
|
238,28g |
|
-
|
-
|
| ma 28: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
50,10g |
|
146,21g |
|
-
|
-
|
| su 27: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
44,79g |
|
168,07g |
|
-
|
-
|
| la 26: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
39,26g |
|
167,66g |
|
-
|
-
|
| pe 25: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
40,86g |
|
171,41g |
|
2033*
|
6
|
| to 24: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
52,33g |
|
150,96g |
|
-
|
-
|
| ke 23: |
2302 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
93,97g |
|
227,22g |
|
-
|
-
|
| ti 22: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
51,48g |
|
203,85g |
|
-
|
-
|
| ma 21: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
32,48g |
|
232,52g |
|
-
|
-
|
| su 20: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
34,96g |
|
137,62g |
|
-
|
-
|
| la 19: |
2064 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
57,63g |
|
191,36g |
|
2174*
|
110
|
| pe 18: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
61,71g |
|
206,15g |
|
2504*
|
839
|
| to 17: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
72,05g |
|
160,27g |
|
-
|
-
|
|
|
