Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
2398 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
130,16g |
|
117,35g |
|
175,21g |
|
3016*
|
 618
|
| ti 19: |
2130 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,16g |
|
127,71g |
|
155,46g |
|
3105*
|
975
|
| ma 18: |
1412 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
93,63g |
|
86,80g |
|
3137*
|
1725
|
| su 17: |
1987 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
81,29g |
|
214,19g |
|
3019*
|
1032
|
| la 16: |
2275 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
108,41g |
|
259,79g |
|
3130*
|
855
|
| pe 15: |
1660 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
60,80g |
|
177,36g |
|
3314*
|
1654
|
| to 14: |
2277 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
132,28g |
|
131,06g |
|
131,52g |
|
3138*
|
861
|
| ke 13: |
1966 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
95,30g |
|
229,10g |
|
3071*
|
1105
|
| ti 12: |
-
|
-
|
|
3136*
|
-
|
| ma 11: |
-
|
-
|
|
2995*
|
-
|
| su 10: |
-
|
-
|
|
3335*
|
-
|
| la 9: |
-
|
-
|
|
3101*
|
-
|
| pe 8: |
-
|
-
|
|
3595*
|
-
|
| to 7: |
-
|
-
|
|
3274*
|
-
|
| ke 6: |
-
|
-
|
|
3523*
|
-
|
| ti 5: |
-
|
-
|
|
3161*
|
-
|
| ma 4: |
-
|
-
|
|
3112*
|
-
|
| su 3: |
-
|
-
|
|
3416*
|
-
|
| la 2: |
-
|
-
|
|
3710*
|
-
|
| pe 1: |
-
|
-
|
|
3628*
|
-
|
|
|
