Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
71,38g |
|
28,36g |
|
-
|
-
|
| ke 22: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
69,26g |
|
136,69g |
|
-
|
-
|
| ti 21: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
97,46g |
|
98,12g |
|
-
|
-
|
| ma 20: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
100,95g |
|
59,51g |
|
-
|
-
|
| su 19: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
67,65g |
|
124,27g |
|
-
|
-
|
| la 18: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
92,20g |
|
82,94g |
|
-
|
-
|
| pe 17: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
94,31g |
|
95,37g |
|
-
|
-
|
| to 16: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
118,19g |
|
53,93g |
|
-
|
-
|
| ke 15: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
78,97g |
|
49,37g |
|
-
|
-
|
| ti 14: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
97,03g |
|
100,01g |
|
-
|
-
|
| ma 13: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
96,66g |
|
66,54g |
|
-
|
-
|
| su 12: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
74,38g |
|
90,25g |
|
-
|
-
|
| la 11: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
80,22g |
|
79,23g |
|
-
|
-
|
| pe 10: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
94,17g |
|
119,44g |
|
-
|
-
|
| to 9: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
89,74g |
|
118,83g |
|
-
|
-
|
| ke 8: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
70,55g |
|
91,65g |
|
-
|
-
|
| ti 7: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
96,89g |
|
94,68g |
|
-
|
-
|
| ma 6: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
86,57g |
|
36,20g |
|
-
|
-
|
| su 5: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
40,33g |
|
92,37g |
|
-
|
-
|
| la 4: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
84,70g |
|
108,41g |
|
-
|
-
|
|
|
