Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
pe 22: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,33g |
|
38,99g |
|
-
|
-
|
to 21: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
68,06g |
|
222,30g |
|
-
|
-
|
ke 20: |
2141 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
75,62g |
|
294,35g |
|
-
|
-
|
ti 19: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
89,69g |
|
195,68g |
|
2287*
|
369
|
helmikuu 2021 |
to 4: |
-
|
-
|
|
2002*
|
-
|
ke 3: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
10,87g |
|
55,39g |
|
2080*
|
1726
|
tammikuu 2021 |
pe 22: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
44,41g |
|
163,68g |
|
-
|
-
|
lokakuu 2020 |
ma 12: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
5,95g |
|
18,15g |
|
-
|
-
|
elokuu 2020 |
su 30: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
32,42g |
|
98,69g |
|
-
|
-
|
pe 14: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
32,73g |
|
91,49g |
|
-
|
-
|
ti 11: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
27,40g |
|
70,48g |
|
-
|
-
|
ma 10: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
9,38g |
|
42,69g |
|
-
|
-
|
su 9: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
28,40g |
|
26,30g |
|
-
|
-
|
pe 7: |
559 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
42,95g |
|
53,38g |
|
-
|
-
|
ke 5: |
336 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
24,38g |
|
44,39g |
|
-
|
-
|
ti 4: |
1195 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
69,13g |
|
132,84g |
|
-
|
-
|
ma 3: |
1754 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
117,80g |
|
168,47g |
|
-
|
-
|
su 2: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
65,26g |
|
204,02g |
|
-
|
-
|
la 1: |
1965 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
81,05g |
|
210,24g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
50,24g |
|
71,63g |
|
-
|
-
|
to 30: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
89,73g |
|
171,64g |
|
-
|
-
|
|
|