Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
2050 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
123,56g |
|
242,00g |
|
2289*
|
 239
|
| su 2: |
1308 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
48,38g |
|
164,42g |
|
1810*
|
502
|
| la 1: |
2114 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
106,06g |
|
179,27g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
2104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
130,82g |
|
247,99g |
|
-
|
-
|
| to 30: |
2866 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
122,73g |
|
147,83g |
|
267,32g |
|
2560*
|
 306
|
| ke 29: |
2280 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
146,02g |
|
261,30g |
|
2717*
|
437
|
| ti 28: |
2963 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
180,37g |
|
383,86g |
|
2424*
|
539
|
| ma 27: |
2453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
92,76g |
|
338,27g |
|
2199*
|
254
|
| su 26: |
1744 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
97,37g |
|
175,21g |
|
1981*
|
237
|
| la 25: |
1577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
61,79g |
|
135,28g |
|
2898*
|
1321
|
| pe 24: |
3801 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
185,59g |
|
169,97g |
|
366,62g |
|
-
|
-
|
| to 23: |
2109 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
137,44g |
|
222,52g |
|
2207*
|
98
|
| ke 22: |
3712 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
133,44g |
|
187,40g |
|
415,92g |
|
2157*
|
1555
|
| ti 21: |
2555 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,37g |
|
123,84g |
|
277,46g |
|
1888*
|
667
|
| ma 20: |
297 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
9,67g |
|
50,25g |
|
2191*
|
1894
|
|
|
