Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 15: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
5,20g |
|
39,60g |
|
-
|
-
|
| ke 14: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
21,50g |
|
78,00g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
18,34g |
|
58,26g |
|
-
|
-
|
| la 15: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
17,96g |
|
150,50g |
|
2505*
|
 1584
|
| pe 14: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
48,11g |
|
140,62g |
|
-
|
-
|
| to 13: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
51,66g |
|
134,48g |
|
-
|
-
|
| ke 12: |
972 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
27,18g |
|
119,67g |
|
-
|
-
|
| ti 11: |
1753 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
83,09g |
|
137,31g |
|
-
|
-
|
| ma 10: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
51,87g |
|
182,65g |
|
3009*
|
1619
|
| su 9: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
75,94g |
|
113,15g |
|
-
|
-
|
| la 8: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
77,08g |
|
121,18g |
|
-
|
-
|
| pe 7: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
53,24g |
|
218,85g |
|
-
|
-
|
| to 6: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
56,76g |
|
135,45g |
|
-
|
-
|
| ke 5: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
60,00g |
|
201,15g |
|
-
|
-
|
| ti 4: |
2016 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
155,96g |
|
221,47g |
|
2652*
|
636
|
| ma 3: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
111,72g |
|
150,24g |
|
2409*
|
651
|
| su 2: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
103,99g |
|
157,38g |
|
2409*
|
791
|
| la 1: |
1973 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
117,44g |
|
255,45g |
|
2887*
|
914
|
| heinäkuu 2020 |
| pe 31: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
128,33g |
|
251,30g |
|
2409*
|
637
|
|
|
