Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 14: |
356 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
30,48g |
|
5,06g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
441 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
| syyskuu 2021 |
| ti 7: |
582 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
45,89g |
|
21,25g |
|
-
|
-
|
| ma 6: |
522 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
45,66g |
|
21,53g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
467 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
41,58g |
|
14,77g |
|
-
|
-
|
| ma 24: |
684 *
|
342%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
63,52g |
|
30,47g |
|
-
|
-
|
| su 23: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ti 18: |
708 *
|
354%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
69,46g |
|
39,75g |
|
-
|
-
|
| ma 17: |
220 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| su 16: |
292 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
32,58g |
|
3,77g |
|
-
|
-
|
| ma 10: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ti 4: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ma 3: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| to 22: |
677 *
|
338%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
48,58g |
|
75,77g |
|
-
|
-
|
| ke 21: |
322 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
21,20g |
|
3,88g |
|
-
|
-
|
| ti 20: |
883 *
|
442%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
67,37g |
|
83,98g |
|
-
|
-
|
| ma 19: |
652 *
|
326%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
92,58g |
|
9,77g |
|
-
|
-
|
| to 15: |
147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
|
|
