Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
14,44g |
|
37,46g |
|
-
|
-
|
| to 10: |
257 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
9,96g |
|
33,26g |
|
-
|
-
|
| ke 9: |
1238 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
48,89g |
|
168,97g |
|
-
|
-
|
| ti 8: |
638 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
23,49g |
|
73,68g |
|
-
|
-
|
| ma 7: |
1346 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
41,63g |
|
201,83g |
|
-
|
-
|
| su 6: |
911 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
45,95g |
|
130,49g |
|
-
|
-
|
| la 5: |
1056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
51,57g |
|
122,92g |
|
-
|
-
|
| pe 4: |
1148 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
31,20g |
|
172,36g |
|
-
|
-
|
| to 3: |
1311 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
43,13g |
|
192,15g |
|
-
|
-
|
| ke 2: |
1155 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
47,88g |
|
140,70g |
|
-
|
-
|
| ti 1: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
45,36g |
|
134,54g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
1059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
42,00g |
|
149,74g |
|
-
|
-
|
| la 29: |
1453 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
41,94g |
|
259,42g |
|
2051*
|
 598
|
| pe 28: |
906 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
56,87g |
|
95,23g |
|
-
|
-
|
| to 27: |
1636 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
47,40g |
|
188,58g |
|
-
|
-
|
| ke 26: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
25,43g |
|
135,44g |
|
-
|
-
|
| ti 25: |
1249 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
49,30g |
|
218,76g |
|
-
|
-
|
| ma 24: |
1007 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
30,65g |
|
158,37g |
|
-
|
-
|
| su 23: |
1060 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
35,67g |
|
157,98g |
|
-
|
-
|
|
|
