Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
22,24g |
|
29,63g |
|
-
|
-
|
| su 19: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
21,60g |
|
28,55g |
|
-
|
-
|
| ke 8: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
96,02g |
|
88,15g |
|
-
|
-
|
| ti 7: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
133,92g |
|
157,48g |
|
2867*
|
 1099
|
| ma 6: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
126,89g |
|
154,53g |
|
2880*
|
1090
|
| su 5: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
66,97g |
|
119,80g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
14,51g |
|
21,48g |
|
-
|
-
|
| ti 4: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
66,88g |
|
74,85g |
|
-
|
-
|
| ma 3: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
88,65g |
|
72,63g |
|
2577*
|
1506
|
| marraskuu 2021 |
| pe 19: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
3,85g |
|
1,43g |
|
-
|
-
|
| ti 9: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
18,87g |
|
13,12g |
|
-
|
-
|
| ma 8: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
56,84g |
|
46,52g |
|
-
|
-
|
| su 7: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
91,47g |
|
122,51g |
|
2945*
|
1390
|
| syyskuu 2021 |
| ma 20: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
67,91g |
|
56,40g |
|
-
|
-
|
| su 19: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
27,60g |
|
13,78g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
32,71g |
|
21,27g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
107,48g |
|
23,33g |
|
-
|
-
|
| ti 22: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
44,85g |
|
10,42g |
|
-
|
-
|
| ma 21: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
85,04g |
|
62,09g |
|
2752*
|
1460
|
| ke 16: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
102,33g |
|
43,43g |
|
-
|
-
|
|
|
