Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
224 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
9,74g |
|
6,38g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
634 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
80,40g |
|
2,60g |
|
-
|
-
|
| su 17: |
758
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
79,28g |
|
0,00g |
|
-
|
-
|
| ti 12: |
772 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
72,92g |
|
40,50g |
|
-
|
-
|
| ma 11: |
834 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
63,26g |
|
31,99g |
|
-
|
-
|
| su 10: |
494 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
17,29g |
|
45,26g |
|
-
|
-
|
| pe 8: |
868 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
75,11g |
|
43,16g |
|
-
|
-
|
| to 7: |
794 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
80,42g |
|
42,51g |
|
-
|
-
|
| ke 6: |
791 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
107,97g |
|
4,94g |
|
-
|
-
|
| ti 5: |
298 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
47,35g |
|
13,59g |
|
-
|
-
|
| ma 4: |
260 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
43,44g |
|
13,54g |
|
-
|
-
|
| pe 1: |
689 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
80,86g |
|
23,67g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
504 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
44,34g |
|
21,03g |
|
-
|
-
|
| ke 29: |
878 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
76,56g |
|
23,67g |
|
-
|
-
|
| ti 28: |
526 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
47,13g |
|
22,01g |
|
-
|
-
|
| ma 27: |
460 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
63,66g |
|
2,56g |
|
-
|
-
|
| su 26: |
440 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
58,60g |
|
14,28g |
|
-
|
-
|
| la 25: |
416 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
37,38g |
|
7,72g |
|
-
|
-
|
| pe 24: |
823 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
75,30g |
|
35,16g |
|
-
|
-
|
| to 23: |
775 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
84,74g |
|
18,37g |
|
-
|
-
|
|
|
