Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 4: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
21,76g |
|
47,98g |
|
-
|
-
|
helmikuu 2024 |
to 8: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
25,02g |
|
93,24g |
|
-
|
-
|
ke 7: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
0,66g |
|
40,14g |
|
-
|
-
|
ti 6: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
40,57g |
|
81,18g |
|
-
|
-
|
ma 5: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
45,11g |
|
123,24g |
|
-
|
-
|
pe 2: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
51,73g |
|
36,30g |
|
-
|
-
|
tammikuu 2024 |
su 21: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
53,58g |
|
196,41g |
|
-
|
-
|
to 11: |
1321
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
31,62g |
|
185,07g |
|
-
|
-
|
joulukuu 2023 |
to 21: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
11,08g |
|
51,26g |
|
-
|
-
|
la 9: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
31,71g |
|
72,06g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
24,34g |
|
91,87g |
|
-
|
-
|
la 4: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
35,01g |
|
37,42g |
|
-
|
-
|
to 2: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
20,21g |
|
63,83g |
|
-
|
-
|
ke 1: |
-
|
-
|
|
3115*
|
-
|
lokakuu 2023 |
ti 31: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
37,10g |
|
92,13g |
|
3131*
|
2410
|
ma 30: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
25,51g |
|
40,60g |
|
-
|
-
|
su 29: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
40,93g |
|
96,68g |
|
-
|
-
|
la 28: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
63,47g |
|
111,94g |
|
-
|
-
|
pe 27: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
31,47g |
|
24,79g |
|
-
|
-
|
to 26: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
45,33g |
|
142,52g |
|
-
|
-
|
ke 25: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
49,41g |
|
227,87g |
|
-
|
-
|
|
|