Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
33,90g |
|
38,90g |
|
1245*
|
 786
|
| la 15: |
2110 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
155,34g |
|
152,81g |
|
2327*
|
217
|
| pe 14: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
170,78g |
|
154,00g |
|
2701*
|
956
|
| to 13: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
88,54g |
|
172,09g |
|
2054*
|
259
|
| ke 12: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
124,39g |
|
172,19g |
|
2462*
|
507
|
| ti 11: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
115,51g |
|
154,02g |
|
2952*
|
1143
|
| ma 10: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
154,54g |
|
114,25g |
|
1679*
|
132
|
| su 9: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
118,12g |
|
129,80g |
|
2078*
|
195
|
| la 8: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
69,63g |
|
87,76g |
|
840*
|
 75
|
| pe 7: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
65,55g |
|
127,43g |
|
1856*
|
665
|
| to 6: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
117,26g |
|
174,04g |
|
2068*
|
459
|
| ke 5: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
119,33g |
|
141,38g |
|
2814*
|
1163
|
| ti 4: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
131,63g |
|
133,85g |
|
2766*
|
1193
|
| ma 3: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
140,65g |
|
174,87g |
|
2568*
|
672
|
| su 2: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
103,57g |
|
164,39g |
|
1210*
|
326
|
| la 1: |
1956 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
174,52g |
|
189,27g |
|
2274*
|
318
|
| toukokuu 2024 |
| pe 31: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
107,49g |
|
150,98g |
|
2828*
|
1123
|
| to 30: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
170,55g |
|
114,20g |
|
1696*
|
232
|
| ke 29: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
134,83g |
|
118,75g |
|
2212*
|
657
|
| ti 28: |
2414 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
131,07g |
|
186,83g |
|
2618*
|
204
|
|
|
