Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
1956 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
139,73g |
|
161,71g |
|
-
|
-
|
| su 2: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
153,12g |
|
162,54g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
137,11g |
|
160,07g |
|
-
|
-
|
| ke 29: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
144,02g |
|
170,54g |
|
-
|
-
|
| ti 28: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
137,13g |
|
138,07g |
|
-
|
-
|
| to 16: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
150,74g |
|
142,70g |
|
-
|
-
|
| ke 15: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
136,60g |
|
155,10g |
|
-
|
-
|
| ti 14: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
148,06g |
|
178,51g |
|
-
|
-
|
| ma 13: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
162,90g |
|
166,38g |
|
-
|
-
|
| su 12: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
124,70g |
|
180,27g |
|
-
|
-
|
| la 11: |
2217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
181,79g |
|
176,03g |
|
-
|
-
|
| pe 10: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
129,37g |
|
176,77g |
|
-
|
-
|
| to 9: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
154,52g |
|
146,73g |
|
-
|
-
|
| ke 8: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
150,07g |
|
186,73g |
|
-
|
-
|
| ti 7: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
164,84g |
|
153,88g |
|
-
|
-
|
| ma 6: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
150,28g |
|
184,59g |
|
-
|
-
|
| su 5: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
161,17g |
|
162,79g |
|
-
|
-
|
| la 4: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
138,08g |
|
169,09g |
|
-
|
-
|
| pe 3: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
164,95g |
|
162,58g |
|
-
|
-
|
| to 2: |
2110 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
155,62g |
|
183,88g |
|
-
|
-
|
|
|
