Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1613 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
128,91g |
|
142,14g |
|
-
|
-
|
| pe 14: |
1134 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
100,68g |
|
99,36g |
|
-
|
-
|
| ke 12: |
1336 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
125,86g |
|
108,93g |
|
-
|
-
|
| ti 11: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
60,65g |
|
126,73g |
|
-
|
-
|
| ke 5: |
1412 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
113,22g |
|
110,59g |
|
-
|
-
|
| ti 4: |
1564 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
129,51g |
|
146,07g |
|
-
|
-
|
| ma 3: |
1590 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
153,71g |
|
118,79g |
|
-
|
-
|
| su 2: |
1567 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
129,11g |
|
150,80g |
|
-
|
-
|
| la 1: |
1565 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
150,16g |
|
139,62g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1547 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
145,01g |
|
118,95g |
|
-
|
-
|
| to 30: |
1490 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
139,00g |
|
135,90g |
|
-
|
-
|
| ke 29: |
1571 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
138,57g |
|
118,81g |
|
-
|
-
|
| ke 22: |
1523 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
138,25g |
|
97,27g |
|
-
|
-
|
| ti 21: |
1516 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
145,74g |
|
89,28g |
|
-
|
-
|
| ma 20: |
1515 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
143,76g |
|
105,25g |
|
-
|
-
|
| pe 17: |
1560 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
136,22g |
|
94,49g |
|
-
|
-
|
| to 16: |
1565 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
122,44g |
|
116,76g |
|
-
|
-
|
| ke 15: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
135,76g |
|
110,92g |
|
-
|
-
|
| ti 14: |
1411 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
148,43g |
|
97,95g |
|
-
|
-
|
| ma 13: |
1466 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
153,92g |
|
113,43g |
|
-
|
-
|
|
|
