Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
127,20g |
|
109,97g |
|
178,35g |
|
-
|
-
|
| ma 20: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
25,32g |
|
24,02g |
|
-
|
-
|
| su 19: |
2694 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
140,07g |
|
116,50g |
|
239,43g |
|
-
|
-
|
| la 18: |
2600 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
128,27g |
|
272,22g |
|
-
|
-
|
| pe 17: |
1886 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
107,88g |
|
201,05g |
|
-
|
-
|
| to 16: |
2200 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
130,62g |
|
91,44g |
|
156,38g |
|
-
|
-
|
| ke 15: |
2149 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
125,83g |
|
195,64g |
|
-
|
-
|
| ti 14: |
2625 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
95,56g |
|
322,02g |
|
-
|
-
|
| ma 13: |
2299 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
159,70g |
|
252,56g |
|
-
|
-
|
| su 12: |
2235 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
112,19g |
|
263,82g |
|
-
|
-
|
| la 11: |
2584 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
135,93g |
|
120,83g |
|
213,94g |
|
-
|
-
|
| pe 10: |
2215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
74,44g |
|
370,75g |
|
-
|
-
|
| to 9: |
2236 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
137,46g |
|
239,77g |
|
-
|
-
|
| ke 8: |
1911 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
114,31g |
|
182,34g |
|
-
|
-
|
| ti 7: |
1876 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
110,36g |
|
207,60g |
|
-
|
-
|
| ma 6: |
2357 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
103,26g |
|
273,96g |
|
-
|
-
|
| su 5: |
2121 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
113,33g |
|
212,92g |
|
-
|
-
|
| la 4: |
1928 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
90,46g |
|
207,93g |
|
-
|
-
|
| pe 3: |
1868 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
101,79g |
|
201,83g |
|
-
|
-
|
| to 2: |
1922 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
91,79g |
|
181,18g |
|
-
|
-
|
|
|
