Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
4,32g |
|
24,55g |
|
-
|
-
|
| ke 22: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
94,79g |
|
160,80g |
|
-
|
-
|
| ti 21: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
79,63g |
|
124,90g |
|
-
|
-
|
| ma 20: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
60,74g |
|
109,47g |
|
-
|
-
|
| la 18: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
11,30g |
|
28,74g |
|
-
|
-
|
| pe 17: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
118,82g |
|
165,27g |
|
-
|
-
|
| ke 15: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
22,47g |
|
61,76g |
|
-
|
-
|
| ti 14: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
108,02g |
|
122,07g |
|
-
|
-
|
| ma 13: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
88,14g |
|
136,55g |
|
-
|
-
|
| la 11: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
71,55g |
|
194,53g |
|
-
|
-
|
| pe 10: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
97,16g |
|
155,47g |
|
-
|
-
|
| to 9: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
75,79g |
|
142,87g |
|
-
|
-
|
| ke 8: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
112,05g |
|
169,20g |
|
-
|
-
|
| ti 7: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
111,46g |
|
129,40g |
|
-
|
-
|
| ma 6: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
126,07g |
|
135,21g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
16,46g |
|
35,94g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
76,34g |
|
139,47g |
|
-
|
-
|
| su 16: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
93,97g |
|
121,26g |
|
-
|
-
|
| la 15: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
18,28g |
|
27,18g |
|
-
|
-
|
| pe 14: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
37,29g |
|
77,92g |
|
-
|
-
|
|
|
