Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 12: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
37,85g |
|
43,40g |
|
-
|
-
|
| ke 10: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
8,69g |
|
121,89g |
|
-
|
-
|
| ma 8: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
66,20g |
|
149,51g |
|
-
|
-
|
| la 6: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
19,12g |
|
47,03g |
|
-
|
-
|
| pe 5: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
35,00g |
|
65,00g |
|
-
|
-
|
| ti 2: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
41,34g |
|
108,91g |
|
-
|
-
|
| ma 1: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
47,12g |
|
149,36g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
62,74g |
|
153,51g |
|
-
|
-
|
| ma 24: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
37,01g |
|
72,77g |
|
-
|
-
|
| la 22: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
36,13g |
|
154,46g |
|
-
|
-
|
| pe 21: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
25,00g |
|
101,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
90,03g |
|
177,11g |
|
-
|
-
|
| ma 13: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
26,02g |
|
23,67g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
9,09g |
|
68,29g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
54,50g |
|
84,00g |
|
-
|
-
|
| ma 21: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
50,56g |
|
122,22g |
|
-
|
-
|
| pe 18: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
12,79g |
|
43,55g |
|
-
|
-
|
| ma 1: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
49,10g |
|
191,33g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
28,07g |
|
150,62g |
|
-
|
-
|
|
|
