Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 6: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
41,03g |
|
26,95g |
|
-
|
-
|
| la 5: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
48,03g |
|
75,95g |
|
-
|
-
|
| to 3: |
1742 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
183,43g |
|
192,61g |
|
-
|
-
|
| ke 2: |
1748 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
165,23g |
|
191,53g |
|
-
|
-
|
| ti 1: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
27,03g |
|
49,95g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
31,29g |
|
29,95g |
|
-
|
-
|
| la 26: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
127,00g |
|
54,00g |
|
-
|
-
|
| pe 25: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
151,00g |
|
114,00g |
|
-
|
-
|
| to 24: |
1879 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
189,74g |
|
217,00g |
|
-
|
-
|
| ke 23: |
1850 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
199,00g |
|
161,00g |
|
-
|
-
|
| ti 22: |
1866 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
159,18g |
|
234,30g |
|
-
|
-
|
| ma 21: |
1236 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
141,60g |
|
148,40g |
|
-
|
-
|
| su 20: |
776 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
63,60g |
|
113,40g |
|
-
|
-
|
| la 19: |
1917 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
161,50g |
|
264,80g |
|
-
|
-
|
| pe 18: |
1680 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
170,00g |
|
189,00g |
|
-
|
-
|
| to 17: |
2013 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
186,50g |
|
249,43g |
|
-
|
-
|
| ke 16: |
1627 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
196,20g |
|
139,00g |
|
-
|
-
|
| ti 15: |
1906 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
187,60g |
|
241,40g |
|
-
|
-
|
| ma 14: |
2002 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
173,60g |
|
261,40g |
|
-
|
-
|
| la 12: |
1525 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
210,10g |
|
120,10g |
|
-
|
-
|
|
|
