Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
1062 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
59,55g |
|
112,63g |
|
-
|
-
|
| su 25: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
35,04g |
|
37,35g |
|
-
|
-
|
| pe 16: |
847 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
65,42g |
|
76,12g |
|
-
|
-
|
| to 15: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
61,54g |
|
146,38g |
|
-
|
-
|
| ke 14: |
1276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
104,73g |
|
127,84g |
|
-
|
-
|
| ti 13: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
125,28g |
|
97,24g |
|
-
|
-
|
| ma 12: |
1271 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
132,71g |
|
76,89g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
547 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
29,23g |
|
58,95g |
|
-
|
-
|
| ke 24: |
1708 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
96,97g |
|
168,03g |
|
-
|
-
|
| ma 22: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
68,95g |
|
156,42g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1761 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
90,15g |
|
136,75g |
|
-
|
-
|
| ti 28: |
1125 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
61,35g |
|
53,80g |
|
-
|
-
|
| ma 27: |
683 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
35,75g |
|
73,51g |
|
-
|
-
|
| pe 24: |
1653 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
87,21g |
|
161,73g |
|
-
|
-
|
| to 23: |
1632 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
94,53g |
|
204,99g |
|
-
|
-
|
| ke 22: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
62,32g |
|
126,09g |
|
-
|
-
|
| ti 21: |
1514 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
99,60g |
|
137,24g |
|
-
|
-
|
| ma 20: |
1111 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
67,45g |
|
77,77g |
|
-
|
-
|
| la 18: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
14,55g |
|
47,89g |
|
-
|
-
|
| pe 17: |
1966 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
99,36g |
|
159,68g |
|
-
|
-
|
|
|
