Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 15: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
32,89g |
|
98,01g |
|
-
|
-
|
| pe 4: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
3,84g |
|
25,35g |
|
-
|
-
|
| to 3: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
25,63g |
|
46,69g |
|
-
|
-
|
| ke 2: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
49,47g |
|
89,75g |
|
-
|
-
|
| ti 1: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
31,99g |
|
118,89g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
96,78g |
|
137,34g |
|
-
|
-
|
| ma 24: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
48,26g |
|
177,28g |
|
-
|
-
|
| to 20: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
18,99g |
|
86,63g |
|
-
|
-
|
| ke 19: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
56,36g |
|
124,97g |
|
-
|
-
|
| ti 4: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
36,06g |
|
111,91g |
|
-
|
-
|
| ma 3: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
75,99g |
|
86,75g |
|
-
|
-
|
| su 2: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
62,28g |
|
107,93g |
|
-
|
-
|
| la 1: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
65,96g |
|
75,01g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
50,48g |
|
114,82g |
|
-
|
-
|
| to 29: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
72,16g |
|
103,10g |
|
-
|
-
|
| ke 28: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
39,34g |
|
152,20g |
|
-
|
-
|
| ti 27: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
66,37g |
|
119,05g |
|
-
|
-
|
| ma 26: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
124,69g |
|
105,48g |
|
-
|
-
|
| to 22: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
94,05g |
|
158,42g |
|
-
|
-
|
| ke 21: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
84,81g |
|
129,42g |
|
-
|
-
|
|
|
