Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
2278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
78,77g |
|
250,63g |
|
2185*
|
 93
|
| to 4: |
1666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
92,86g |
|
155,67g |
|
2183*
|
 517
|
| ke 3: |
1751 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
111,58g |
|
194,91g |
|
3217*
|
1466
|
| ti 2: |
2376 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
120,38g |
|
103,38g |
|
215,75g |
|
2327*
|
49
|
| ma 1: |
2407 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,98g |
|
107,31g |
|
221,63g |
|
2320*
|
87
|
| maaliskuu 2024 |
| su 31: |
651 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
9,61g |
|
79,56g |
|
2193*
|
1542
|
| la 30: |
2572 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
134,75g |
|
122,32g |
|
207,88g |
|
2518*
|
54
|
| pe 29: |
1921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
71,28g |
|
155,25g |
|
2196*
|
275
|
| to 28: |
2104 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
115,16g |
|
99,99g |
|
163,12g |
|
2594*
|
490
|
| ke 27: |
2147 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
111,33g |
|
213,26g |
|
3166*
|
1019
|
| ti 26: |
2809 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
158,00g |
|
130,54g |
|
216,74g |
|
2862*
|
53
|
| ma 25: |
2688 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
135,13g |
|
118,97g |
|
238,17g |
|
2857*
|
169
|
| joulukuu 2023 |
| pe 22: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
50,50g |
|
89,34g |
|
2568*
|
1469
|
| to 21: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
40,88g |
|
83,13g |
|
2712*
|
2053
|
| ke 20: |
2322 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
113,09g |
|
252,36g |
|
3185*
|
863
|
| ti 19: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
88,60g |
|
160,99g |
|
2530*
|
1017
|
| ma 18: |
2025 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
112,43g |
|
122,88g |
|
113,98g |
|
2185*
|
160
|
| lokakuu 2023 |
| su 22: |
-
|
-
|
|
2116*
|
-
|
| ti 17: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
103,32g |
|
190,12g |
|
2692*
|
856
|
| ma 16: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
69,96g |
|
121,73g |
|
3150*
|
2116
|
|
|
