Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
95,89g |
|
88,15g |
|
-
|
-
|
| ke 22: |
4449 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
189,45g |
|
268,76g |
|
420,67g |
|
-
|
-
|
| ti 21: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
157,58g |
|
204,82g |
|
-
|
-
|
| ma 20: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
136,52g |
|
138,52g |
|
-
|
-
|
| su 19: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
104,39g |
|
189,18g |
|
-
|
-
|
| la 18: |
2186 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
86,96g |
|
355,88g |
|
-
|
-
|
| pe 17: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
70,27g |
|
167,43g |
|
-
|
-
|
| to 16: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
153,95g |
|
150,35g |
|
-
|
-
|
| ke 15: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
125,90g |
|
211,43g |
|
-
|
-
|
| ti 14: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
133,47g |
|
206,00g |
|
-
|
-
|
| ma 13: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
162,19g |
|
198,78g |
|
-
|
-
|
| la 11: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
44,05g |
|
96,50g |
|
-
|
-
|
| pe 10: |
3136 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
154,58g |
|
171,37g |
|
272,29g |
|
-
|
-
|
| to 9: |
2143 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
162,35g |
|
252,66g |
|
-
|
-
|
| ke 8: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
155,22g |
|
165,35g |
|
-
|
-
|
| ti 7: |
2436 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
152,78g |
|
280,26g |
|
-
|
-
|
| ma 6: |
2012 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
143,61g |
|
239,35g |
|
-
|
-
|
| su 5: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
127,67g |
|
302,88g |
|
-
|
-
|
| la 4: |
4093 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
176,55g |
|
268,29g |
|
350,64g |
|
-
|
-
|
| pe 3: |
2305 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
136,15g |
|
292,08g |
|
-
|
-
|
|
|
