Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
5,46g |
|
28,49g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
20,29g |
|
99,41g |
|
-
|
-
|
| ma 18: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
36,11g |
|
16,07g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
50,46g |
|
51,41g |
|
-
|
-
|
| to 13: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
8,34g |
|
23,04g |
|
-
|
-
|
| ke 12: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
54,32g |
|
98,32g |
|
-
|
-
|
| ti 11: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
33,77g |
|
94,23g |
|
-
|
-
|
| ma 10: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
35,81g |
|
63,48g |
|
-
|
-
|
| su 9: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
45,76g |
|
23,11g |
|
-
|
-
|
| la 8: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
54,53g |
|
128,96g |
|
-
|
-
|
| pe 7: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
42,50g |
|
86,47g |
|
-
|
-
|
| to 6: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
25,18g |
|
96,89g |
|
-
|
-
|
| ke 5: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
48,41g |
|
112,46g |
|
-
|
-
|
| ti 4: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
65,85g |
|
45,44g |
|
-
|
-
|
| ma 3: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
39,81g |
|
83,62g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
24,72g |
|
149,94g |
|
-
|
-
|
| to 25: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
29,17g |
|
49,22g |
|
-
|
-
|
| ke 24: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
16,30g |
|
30,38g |
|
-
|
-
|
| ti 23: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
16,13g |
|
85,90g |
|
-
|
-
|
| ma 22: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
9,41g |
|
40,92g |
|
-
|
-
|
|
|
