Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 2: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
51,12g |
|
46,86g |
|
-
|
-
|
| ma 1: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
14,75g |
|
29,75g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
62,85g |
|
135,77g |
|
-
|
-
|
| ma 15: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
46,38g |
|
86,73g |
|
-
|
-
|
| su 14: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
54,21g |
|
92,59g |
|
-
|
-
|
| la 13: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
53,99g |
|
89,19g |
|
-
|
-
|
| to 11: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
42,29g |
|
133,11g |
|
-
|
-
|
| ke 10: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
54,07g |
|
99,03g |
|
-
|
-
|
| ti 9: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
52,56g |
|
86,69g |
|
-
|
-
|
| ma 8: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
46,30g |
|
73,02g |
|
-
|
-
|
| la 6: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
48,92g |
|
78,62g |
|
-
|
-
|
| ke 3: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
63,78g |
|
111,05g |
|
-
|
-
|
| ti 2: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
70,09g |
|
76,41g |
|
-
|
-
|
| ma 1: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
74,50g |
|
73,27g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
75,65g |
|
109,31g |
|
-
|
-
|
| pe 29: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
49,66g |
|
61,59g |
|
-
|
-
|
| to 28: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
85,14g |
|
68,16g |
|
-
|
-
|
| ke 27: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
61,51g |
|
62,44g |
|
-
|
-
|
| ma 25: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
64,77g |
|
65,06g |
|
-
|
-
|
| su 24: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
61,61g |
|
100,06g |
|
1022*
|
 71
|
|
|
