Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 19: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
10,30g |
|
17,89g |
|
-
|
-
|
| la 16: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| ma 11: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
64,07g |
|
144,67g |
|
-
|
-
|
| la 9: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
3,28g |
|
7,85g |
|
-
|
-
|
| pe 8: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
43,22g |
|
114,33g |
|
2204*
|
 1004
|
| to 7: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
55,81g |
|
96,45g |
|
2042*
|
890
|
| ke 6: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
86,32g |
|
178,57g |
|
2178*
|
260
|
| ti 5: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
76,01g |
|
133,74g |
|
-
|
-
|
| ma 4: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
66,59g |
|
184,78g |
|
2101*
|
279
|
| su 3: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
80,19g |
|
165,51g |
|
2222*
|
441
|
| la 2: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
103,91g |
|
178,65g |
|
2109*
|
344
|
| pe 1: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
71,87g |
|
153,93g |
|
2127*
|
329
|
| joulukuu 2020 |
| to 31: |
2037 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
85,21g |
|
243,78g |
|
2329*
|
292
|
| ke 30: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
41,41g |
|
300,86g |
|
-
|
-
|
|
|
