Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 18: |
1101 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
53,27g |
|
51,79g |
|
976*
|
 125
|
| la 17: |
1400 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
79,00g |
|
60,00g |
|
1317*
|
83
|
| pe 16: |
733 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
40,42g |
|
16,00g |
|
1313*
|
 580
|
| to 15: |
885 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
54,50g |
|
38,00g |
|
1325*
|
440
|
| ke 14: |
940 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
56,95g |
|
16,00g |
|
1323*
|
383
|
| ti 13: |
959 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
49,25g |
|
19,33g |
|
1319*
|
360
|
| ma 12: |
909 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
60,56g |
|
27,01g |
|
1381*
|
472
|
| su 11: |
-
|
-
|
|
1313*
|
-
|
| la 10: |
-
|
-
|
|
1315*
|
-
|
| pe 9: |
-
|
-
|
|
1514*
|
-
|
| to 8: |
-
|
-
|
|
1328*
|
-
|
| ke 7: |
-
|
-
|
|
1319*
|
-
|
| ti 6: |
-
|
-
|
|
1442*
|
-
|
| ma 5: |
-
|
-
|
|
1470*
|
-
|
| su 4: |
-
|
-
|
|
1318*
|
-
|
| la 3: |
-
|
-
|
|
1356*
|
-
|
| pe 2: |
-
|
-
|
|
1431*
|
-
|
| to 1: |
1104 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
69,62g |
|
33,32g |
|
1323*
|
219
|
| maaliskuu 2021 |
| ke 31: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
53,62g |
|
35,82g |
|
1303*
|
339
|
| ti 30: |
878 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
47,33g |
|
29,29g |
|
1321*
|
443
|
|
|
