Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
1884 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
103,75g |
|
267,41g |
|
-
|
-
|
| to 11: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
97,58g |
|
162,96g |
|
-
|
-
|
| ke 10: |
2358 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
82,84g |
|
355,02g |
|
-
|
-
|
| ti 9: |
1730 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
115,22g |
|
210,90g |
|
-
|
-
|
| ma 8: |
2260 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
98,88g |
|
355,15g |
|
-
|
-
|
| su 7: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
28,48g |
|
9,89g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
2148 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
164,05g |
|
239,64g |
|
-
|
-
|
| ke 20: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
6,03g |
|
16,32g |
|
-
|
-
|
| ti 19: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
63,60g |
|
203,39g |
|
-
|
-
|
| ma 18: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
54,85g |
|
194,15g |
|
-
|
-
|
| la 16: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
1,41g |
|
9,09g |
|
-
|
-
|
| pe 15: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
18,57g |
|
64,02g |
|
-
|
-
|
| to 14: |
1867 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
129,25g |
|
161,05g |
|
-
|
-
|
| ke 13: |
2405 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
158,10g |
|
222,41g |
|
-
|
-
|
| ti 12: |
1838 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
153,42g |
|
147,47g |
|
-
|
-
|
| ma 11: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
71,17g |
|
252,49g |
|
-
|
-
|
| su 10: |
3218 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
164,52g |
|
186,19g |
|
258,91g |
|
-
|
-
|
| la 9: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
116,15g |
|
134,07g |
|
-
|
-
|
| pe 8: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
132,99g |
|
104,17g |
|
-
|
-
|
| to 7: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
131,69g |
|
132,25g |
|
-
|
-
|
|
|
