Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
33,19g |
|
132,32g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
20,22g |
|
33,33g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
22,36g |
|
155,48g |
|
-
|
-
|
| to 16: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
58,99g |
|
142,03g |
|
-
|
-
|
| ke 15: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
46,75g |
|
52,45g |
|
-
|
-
|
| ti 14: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
77,74g |
|
142,38g |
|
-
|
-
|
| ma 13: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
79,03g |
|
129,66g |
|
-
|
-
|
| su 12: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
58,70g |
|
128,91g |
|
-
|
-
|
| la 11: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
46,45g |
|
98,93g |
|
-
|
-
|
| pe 10: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
66,91g |
|
139,31g |
|
-
|
-
|
| to 9: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
71,11g |
|
160,05g |
|
3020*
|
 1614
|
| ke 8: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
69,49g |
|
146,09g |
|
3008*
|
1548
|
| ti 7: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
74,40g |
|
157,43g |
|
-
|
-
|
| ma 6: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
45,10g |
|
55,64g |
|
-
|
-
|
| su 5: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
78,71g |
|
111,96g |
|
2985*
|
1369
|
| pe 3: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
88,81g |
|
92,86g |
|
-
|
-
|
| to 2: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
46,35g |
|
133,64g |
|
-
|
-
|
| ke 1: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
69,83g |
|
175,98g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
81,51g |
|
168,08g |
|
-
|
-
|
| ma 30: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
57,06g |
|
182,93g |
|
-
|
-
|
|
|
