Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
131,97g |
|
179,57g |
|
-
|
-
|
| ma 27: |
2281 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
135,30g |
|
244,19g |
|
-
|
-
|
| su 26: |
2636 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
160,94g |
|
278,76g |
|
-
|
-
|
| la 25: |
2579 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
115,17g |
|
159,76g |
|
229,26g |
|
-
|
-
|
| pe 24: |
2040 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
127,41g |
|
172,38g |
|
-
|
-
|
| to 23: |
2472 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
111,01g |
|
142,56g |
|
230,02g |
|
-
|
-
|
| ke 22: |
2666 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
129,82g |
|
272,11g |
|
-
|
-
|
| ti 21: |
2339 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
116,52g |
|
142,68g |
|
176,46g |
|
-
|
-
|
| ma 20: |
2309 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
147,59g |
|
210,85g |
|
-
|
-
|
| ti 14: |
2113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
110,13g |
|
93,90g |
|
187,17g |
|
-
|
-
|
| ma 13: |
2463 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
127,47g |
|
277,40g |
|
-
|
-
|
| su 12: |
2314 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
133,74g |
|
205,20g |
|
-
|
-
|
| la 11: |
2688 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
133,21g |
|
212,93g |
|
-
|
-
|
| pe 10: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
127,99g |
|
207,94g |
|
-
|
-
|
| to 9: |
2615 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
129,81g |
|
128,68g |
|
238,91g |
|
-
|
-
|
| ke 8: |
2867 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
111,40g |
|
141,44g |
|
335,60g |
|
-
|
-
|
| ti 7: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
64,49g |
|
219,70g |
|
-
|
-
|
| ma 6: |
2281 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
136,01g |
|
229,60g |
|
-
|
-
|
| su 5: |
3098 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
137,71g |
|
146,45g |
|
328,34g |
|
-
|
-
|
| la 4: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
133,66g |
|
184,45g |
|
-
|
-
|
|
|
