Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
941 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
42,11g |
|
46,81g |
|
2808*
|
 1867
|
| ke 15: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
27,04g |
|
45,81g |
|
2448*
|
1870
|
| huhtikuu 2024 |
| ti 23: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
46,75g |
|
32,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
352 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
20,38g |
|
34,54g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
12,19g |
|
40,77g |
|
-
|
-
|
| ti 7: |
970 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
53,50g |
|
5,47g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
100,33g |
|
1,99g |
|
-
|
-
|
| ti 12: |
827 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
74,93g |
|
20,68g |
|
2733*
|
1906
|
| ma 11: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
31,85g |
|
10,86g |
|
-
|
-
|
| la 9: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
36,58g |
|
14,45g |
|
-
|
-
|
| pe 8: |
603 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
31,60g |
|
10,36g |
|
-
|
-
|
| to 7: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
66,85g |
|
16,14g |
|
-
|
-
|
| ke 6: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
55,83g |
|
12,50g |
|
-
|
-
|
| ti 5: |
1427 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
85,99g |
|
20,33g |
|
-
|
-
|
| ma 4: |
1221 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
52,95g |
|
16,34g |
|
-
|
-
|
| la 2: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
28,17g |
|
42,57g |
|
-
|
-
|
| pe 1: |
872 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
69,83g |
|
14,50g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1114
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
60,91g |
|
84,32g |
|
-
|
-
|
| ke 30: |
914 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
51,71g |
|
20,31g |
|
-
|
-
|
| ti 29: |
1228 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
70,73g |
|
21,06g |
|
-
|
-
|
|
|
