Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
1801 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
94,88g |
|
152,22g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,57g |
|
26,25g |
|
-
|
-
|
| ti 1: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
58,25g |
|
224,22g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
62,78g |
|
195,25g |
|
-
|
-
|
| la 26: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
49,48g |
|
135,79g |
|
-
|
-
|
| pe 25: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
85,83g |
|
119,10g |
|
-
|
-
|
| to 24: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
60,31g |
|
198,72g |
|
-
|
-
|
| ke 23: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
45,13g |
|
111,66g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
75,90g |
|
112,88g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
55,31g |
|
64,88g |
|
-
|
-
|
| ke 12: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
62,84g |
|
98,31g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
82,95g |
|
90,36g |
|
-
|
-
|
| ti 23: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
79,00g |
|
84,34g |
|
-
|
-
|
| ma 22: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
79,00g |
|
84,34g |
|
-
|
-
|
| la 20: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
103,58g |
|
88,51g |
|
-
|
-
|
| to 11: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
61,99g |
|
83,35g |
|
-
|
-
|
| ke 10: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
51,52g |
|
80,45g |
|
-
|
-
|
| ti 9: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
79,82g |
|
101,01g |
|
-
|
-
|
| ma 8: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
90,53g |
|
109,57g |
|
-
|
-
|
| su 7: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
97,35g |
|
109,48g |
|
-
|
-
|
|
|
