Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ti 14: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,60g |
|
10,40g |
|
-
|
-
|
ma 13: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
34,41g |
|
83,99g |
|
-
|
-
|
su 12: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,30g |
|
12,90g |
|
-
|
-
|
pe 10: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
49,58g |
|
108,55g |
|
-
|
-
|
to 9: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
18,59g |
|
70,12g |
|
-
|
-
|
ke 8: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
50,27g |
|
110,52g |
|
-
|
-
|
marraskuu 2021 |
to 18: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
54,37g |
|
141,52g |
|
-
|
-
|
ti 16: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
43,11g |
|
116,94g |
|
-
|
-
|
su 14: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
16,12g |
|
19,00g |
|
-
|
-
|
ti 9: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
16,78g |
|
17,63g |
|
-
|
-
|
ma 8: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
14,33g |
|
49,58g |
|
-
|
-
|
su 7: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
57,65g |
|
185,67g |
|
-
|
-
|
la 6: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
88,87g |
|
158,41g |
|
-
|
-
|
pe 5: |
1880 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,75g |
|
35,27g |
|
199,95g |
|
-
|
-
|
to 4: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
41,77g |
|
101,38g |
|
-
|
-
|
ti 2: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
52,20g |
|
114,88g |
|
-
|
-
|
ma 1: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
5,20g |
|
14,00g |
|
-
|
-
|
lokakuu 2021 |
la 16: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
21,90g |
|
42,00g |
|
-
|
-
|
heinäkuu 2021 |
ti 27: |
-
|
-
|
|
502*
|
-
|
to 1: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
29,78g |
|
85,46g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
39,82g |
|
135,50g |
|
-
|
-
|
|
|