Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
21,86g |
|
40,06g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1930 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
151,47g |
|
237,73g |
|
2621*
|
 691
|
| ti 17: |
2260 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
119,57g |
|
277,23g |
|
-
|
-
|
| ma 16: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
133,77g |
|
83,80g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
15,68g |
|
24,09g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
35,16g |
|
71,11g |
|
2553*
|
1905
|
| marraskuu 2021 |
| la 27: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
17,00g |
|
108,50g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
-
|
-
|
|
2399*
|
-
|
| to 8: |
2577 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
131,66g |
|
93,58g |
|
302,25g |
|
-
|
-
|
| ti 6: |
1599 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
76,27g |
|
186,53g |
|
-
|
-
|
| ma 5: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
63,72g |
|
145,56g |
|
-
|
-
|
| pe 2: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
44,08g |
|
209,76g |
|
-
|
-
|
| to 1: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
60,66g |
|
118,23g |
|
2537*
|
1158
|
| kesäkuu 2021 |
| ke 30: |
1525 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
76,02g |
|
145,45g |
|
2495*
|
970
|
| ti 29: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
52,02g |
|
107,04g |
|
-
|
-
|
| ma 28: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
44,05g |
|
122,82g |
|
-
|
-
|
| la 26: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
65,07g |
|
90,00g |
|
-
|
-
|
| pe 25: |
2040 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
117,93g |
|
70,38g |
|
203,10g |
|
-
|
-
|
| to 24: |
2686 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
139,72g |
|
90,80g |
|
268,84g |
|
-
|
-
|
| ke 23: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
61,08g |
|
176,19g |
|
-
|
-
|
| ti 22: |
1968 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
49,75g |
|
286,26g |
|
-
|
-
|
|
|
