Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
214 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
9,81g |
|
28,13g |
|
-
|
-
|
| su 3: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
119,01g |
|
164,48g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
49,90g |
|
151,32g |
|
-
|
-
|
| ke 29: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
82,17g |
|
132,58g |
|
-
|
-
|
| ti 28: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
79,76g |
|
108,88g |
|
-
|
-
|
| ma 27: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
77,58g |
|
149,28g |
|
-
|
-
|
| su 26: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
92,81g |
|
107,11g |
|
-
|
-
|
| la 25: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
73,21g |
|
203,40g |
|
-
|
-
|
| pe 24: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
69,55g |
|
79,36g |
|
-
|
-
|
| to 23: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
53,51g |
|
119,87g |
|
-
|
-
|
| ke 22: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
74,31g |
|
133,22g |
|
-
|
-
|
| ti 21: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
79,70g |
|
129,16g |
|
-
|
-
|
| ma 20: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
69,60g |
|
181,59g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
25,05g |
|
97,80g |
|
-
|
-
|
| pe 17: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
136,15g |
|
132,48g |
|
-
|
-
|
| to 16: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
59,99g |
|
196,15g |
|
-
|
-
|
| ke 15: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
71,87g |
|
170,16g |
|
-
|
-
|
| ti 14: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
80,27g |
|
197,29g |
|
-
|
-
|
| ma 13: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
48,29g |
|
123,21g |
|
-
|
-
|
| su 12: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
16,32g |
|
6,29g |
|
-
|
-
|
|
|
