Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
898 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
34,78g |
|
143,00g |
|
-
|
-
|
| to 30: |
1439 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
74,12g |
|
186,34g |
|
-
|
-
|
| ke 29: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
59,11g |
|
136,45g |
|
-
|
-
|
| ti 28: |
1469 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
125,84g |
|
135,17g |
|
-
|
-
|
| ma 27: |
1222 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
62,84g |
|
112,44g |
|
-
|
-
|
| pe 24: |
1119 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
59,90g |
|
96,40g |
|
-
|
-
|
| to 23: |
614 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
42,71g |
|
48,77g |
|
-
|
-
|
| ke 22: |
1156 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
56,19g |
|
141,52g |
|
-
|
-
|
| ti 21: |
837 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
33,17g |
|
103,56g |
|
-
|
-
|
| ma 20: |
1476 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
42,09g |
|
186,58g |
|
-
|
-
|
| la 18: |
870 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
42,02g |
|
103,07g |
|
-
|
-
|
| pe 17: |
1282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
94,53g |
|
133,77g |
|
-
|
-
|
| to 16: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
91,40g |
|
138,85g |
|
-
|
-
|
| ke 15: |
1442 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
106,48g |
|
160,08g |
|
-
|
-
|
| ti 14: |
448 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
12,62g |
|
42,14g |
|
-
|
-
|
| ma 13: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
103,00g |
|
133,03g |
|
-
|
-
|
| su 12: |
1432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
95,96g |
|
169,33g |
|
-
|
-
|
| la 11: |
1456 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
103,52g |
|
160,63g |
|
-
|
-
|
| to 9: |
1526 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
67,19g |
|
165,38g |
|
-
|
-
|
| ke 8: |
774 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
68,82g |
|
47,01g |
|
-
|
-
|
|
|
